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HOUSTON BUSINESS REVIEW

10 Lifestyle Disciplines For a Better You
By Mike Alexander Sr.

Mike is involved with several organizations including the National Association of Health Underwriters, Independent Insurance Agents Association, East End Chamber of Commerce, Better Business Bureau and the National Association of Small Business Owners, to name a few. Mike is a licensed Risk Manager and highly regarded in the insurance industry.

For more information on ABM and Mike Alexander, visit their site here.

As an insurance executive one of my biggest goals is to keep people healthy. That's great for the client, my companies, and for the economy in general. With that, I'm continuously looking for quality information that you can use in order to stay healthy.

Improving your Health through Lifestyle changes takes dedication and understanding of what is really impacting your well being. Commentary by Tom Braun, RPh. 1. Be Proactive with your Medical Professionals.

2. Learn how your body works.

3. Improve your nutritional intake.

4. Avoid chemical pollutants in your food and liquids.

5. Take Rx drugs with a full understanding of how they work.

6. Stay physically active.

7. Reduce stress in your life with quiet time.

8. Avoid use of body stimulating substances

9. Enjoy the outdoors and sunshine.

10. Stay socially involved.

The ten disciplines mentioned above can have a major impact on how seniors like you and I enjoy our retirement years. The key to making it happen is to work on it daily. It is the cumulative effect that will make the difference. The following comments will explain in more detail what it is all about.

1. We have many good ....Click here to read more of this article.